Wired and Tired: The Impact of Technostress

Through the presentation we’re diving into a topic that affects many of us: technostress. With our lives so intertwined with technology, it’s easy to feel overwhelmed by constant notifications, social media pressure, and digital demands. Let’s explore what technostress is, how it impacts our mental health, and some practical tips to manage it, so we can all enjoy a healthier relationship with our devices!